Home Quiz How Well Do You Know About Yoga?
Preview (15 questions)
1 Question
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Q.

Who is known to be the father of Modern Yoga?

Gaur Gopal Das

Maharshi Patanjali
2 Question
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Q.

Yoga is a 5,000-year-old tradition from India.

True

False
3 Question
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Q.

The term Yoga is said to mean:

The union of the sun, moon, and earth

The union of mind, body & spirit in communication and awareness

The union mind, soul, and body
4 Question
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Q.

The key to being successful in yoga is to be able to remove all the bad obstacles at will.

True

False
5 Question
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Q.

Which of the following statement is correct about Yoga?

Yoga is practiced since ancient India. It is a physical, mental and spiritual practice.

The 'yoga' word is derived from Sanskrit.

Yoga means to join or unite, represent the union of body and consciousness or alertness.

All the statements are correct.
6 Question
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Q.

Karma yoga is a branch of yoga based on the teaching of which text?

The Bible

Bhagavad Gita

Quran
7 Question
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Q.

Name the asana in which waist and arms look like a cobra?

Bhujangasana

Ardhachakrasana

Vakrasana
8 Question
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Q.

How many different Asanas does Surya Namaskar comprise of?

Five

Six

Seven
9 Question
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Q.

Yoga has eight components, which is also known as the eight __________ of life.

Main style

Fold path

Foot prints
10 Question
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Q.

___________ yoga is the practice of breathing control.

Pranayama

Dhamaya

Niranya
11 Question
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Q.

Pratyahara is the yoga practice of _____________.

Meditation

Withdrawal of the senses

Concentration
12 Question
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Q.

Dharana is the ____________ of the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras.

Fourth

Fifth

Sixth
13 Question
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Q.

__________ are a compilation of aphoristic Sanskrit sutras on the philosophy and practice of ancient yoga.

Yoga Sutras

Kamasutras

Poses
14 Question
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Q.

The history of yoga in one form or another goes as far back as 8,000 years.

True

False
15 Question
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Q.

Who said "Checking the impulses of mind is yoga?"

Bhagavad Gita

Quran

Patanjali